Today we are telling you about the easiest lower abs crunches which are nothing less than a miracle to tone your tummy. Are you planning to get a flat tummy before going to the beach this summer? Or do you want to lose weight after pregnancy and get back into shape? But because of liking lifestyle and junk food, you are finding it a bit difficult to full fill this dream.
So do not worry because this article will help you a lot. Here we are telling you about some lower abs crunches which are nothing short of a miracle to tone your tummy. Wouldn’t you like to know which are the lowest abs workouts for women, so what should we know about the delay with us.
Warming Up Abs
To do this you first have to lie on your back and bend your knees and keep your feet on the ground.
Take a breath and bring the chin to the chest.
Then release the breath outward and lift the head, shoulders, and neck upwards from the ground.
Raise your arms and then try to reach the legs.
Then come back to the same position.
Repeat this 8 times.
To do this exercise also you have to lie on your back.
Now stretch your arms and fold the legs.
Breathe in and straighten your hands.
While exhaling, lift your body half-up, move to touch the fingers of the feet, and come into the rolling position.
Then breathe in and return to the starting position.
Repeat this ten times
Keep the feet up and tighten the stomach.
Then slowly exhale and slowly move the legs up.
When the feet are up, stop there and breathe.
Then exhale and raise the legs towards the previous position.
Do this at least 10 times.
This exercise helps to tone the stomach.
To do this, first, sit on the floor and straighten the legs towards the front and slowly raise the feet up from the floor.
As soon as the balance is done, move your hands behind the ear.
Now bend the legs from the knee to the chest.
At the same time, with the help of your hands, bend the head from side to side.
Do the same from the other side.
Repeat this exercise several times.
Hanging Leg Raise
This lower abs exercise requires a pull-up bar.
Hanging from the bar, keep hands equal to shoulder width.
Flex your hips
Keep your back straight.
Raise the legs slowly until they become parallel to the ground.
Then slowly bring the legs down.
Repeat this 5 to 6 times.
This exercise is one of the best exercises for lower abs.
Raise both legs upward and straighten them on the floor perpendicular.
Lower the left leg until it is a few inches above the ground.
Raise your head and shoulders off the floor and put the right leg part back.
Then slowly pull it towards you.
Repeat this by changing legs.
Do this 10 times.
Now you know what exercises to do to get a flat tummy, so try them today.
Benefits of this exercise
The lifestyle of the people has deteriorated considerably due to the runaway life of today. Its direct effect is on physical and mental health. The power to remember is getting weaker. But, with a little exercise, health can be improved. One study showed that just 30 minutes of exercise can speed up memory.
It is evident that people usually postpone daily exercise by making some excuse. However, researchers say that exercising only 30 minutes can improve your memory. With this, the way the brain works can also be changed. Health officials recommend exercising regularly. About two and a half hours of easy activities such as brisk walking or gardening keeps the mind and body of older adults healthy.
Researchers at the New University of Maryland researched about 26 adults between the ages of 50 and 58 to find the effect of exercise on memory. The research found that just thirty minutes of exercise increases brain activity to speed up memory. It helps to remember anything better.
Memory decreases with age growing:
According to the Center for Disease Control and Prevention, 13 percent of people over the age of 60 do not remember when they try to remember something. This has happened to them many times. According to the center, the risk of Alzheimer’s is increasing rapidly in people, which is very worrying for health. Between the ages of 60 and 70, the anterior part of the head and hippocampus (a small and curved structure in the brain that creates new memories) begin to shrink, making it difficult for new memories to form.
– At the age of 60 to 70 years, the brain cells start shrinking.
– 13 percent of people over 60 are unable to remember the past.
Researchers say different memories are formed at different times. They have their own importance. Exercise is a good way to always remember them. Physical activities have a positive effect on the brain. According to the Harvard Health Blog, regular exercise has a protective effect on brain cells. This develops the ability to think.
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